K-5 friendly lesson
One small step at a time.Read the idea, try the activity, and celebrate each win as you go.
Sleep and Rest
Sleep helps your brain and body recharge.
Do this: Read the concept below, then try the quiz or activity.
Lesson 15 of 18
Concept
Sleep strengthens memory, helps you grow, and keeps you in a good mood. Kids usually need 9–12 hours depending on age.
Bedtime Routine
Same time, quiet reading, and dim lights help you fall asleep.
Screens
Turn off screens 1 hour before bed.
Short Answer
Name two things that help you sleep well.