K-5 friendly lesson
Try one idea, then jump into the activity.These lessons are designed to feel short, friendly, and easy to follow.
Food Groups & Nutrients
Food is fuel. Different foods help in different ways.
Lesson 1
Concept
Eat a rainbow of foods: fruits/veggies for vitamins, grains for energy, protein to build, dairy for bones, and a little healthy fat.
Sort Foods by Group
Unsorted
Apple
Broccoli
Rice
Bread
Chicken
Beans
Milk
Yogurt
Olive oil
Nuts
Fruits & Veggies
Grains
Protein
Dairy
Fats & Oils