K-5 friendly lesson
One small step at a time.Read the idea, try the activity, and celebrate each win as you go.
Exercise and Pulse
Moving your body makes your heart beat faster.
Lesson 9 of 18
Concept
Your pulse is your heartbeat. When you move more, your heart pumps faster to deliver oxygen.
Find Your Pulse
Gently place two fingers on your wrist or neck—count beats for 15 seconds and multiply by 4.
Pulse at Different Activities
Restbpm
Walkbpm
Runbpm