K-5 friendly lesson
One small step at a time.Read the idea, try the activity, and celebrate each win as you go.
Food Groups & Nutrients
Food is fuel. Different foods help in different ways.
Do this: Read the concept below, then try the quiz or activity.
Lesson 10 of 18
Concept
Eat a rainbow of foods: fruits/veggies for vitamins, grains for energy, protein to build, dairy for bones, and a little healthy fat.
Sort Foods by Group
Unsorted
Apple
Broccoli
Rice
Bread
Chicken
Beans
Milk
Yogurt
Olive oil
Nuts
Fruits & Veggies
Grains
Protein
Dairy
Fats & Oils